Is Co-op Chilli Bean & Rice Soup 600g Vegan?

Ingredients

Water, Tomato, Onion, Carrot, Black Turtle Beans, Yellow Pepper, Pinto Beans, Long Grain Rice, Garlic Puree, Smoked Paprika, Coriander, Cornflour, Ground Cumin, Salt, Ground Coriander, Chipotle Chilli Paste (Sugar, Red Pepper Juice Concentrate, Molasses, Tomato Puree, Water, Salt, Chipotle Chilli Powder, Smoked Paprika, Jalapeno Pepper, Onion Salt (Onion Granules), White Wine Vinegar, Garlic Salt (Garlic Granules)), Sugar, Ground Paprika, Ground Chilli

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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