Is Co-op Chocolate Sundae 130g Low FODMAP?
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Ingredients
Belgian Milk Chocolate Custard, Water, Sugar, Whipping Cream (Milk), Skimmed Milk Powder, Belgian Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Soya))), Cocoa Powder, Modified Maize Starch, Stabilisers (Xanthan Gum, Carrageenan), Dextrose), Belgian Milk Chocolate Mousse, Milk, Whipping Cream (Milk), Belgian Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Soya))), Skimmed Milk Powder, Sugar, Cocoa Powder, Beef Gelatine, Tapioca Starch), Vanilla Mousse, Milk, Whipping Cream (Milk), Water, Skimmed Milk Powder, Sugar, Beef Gelatine, Cornflour, Emulsifier (Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Flavouring), Belgian Chocolate Curls, Cocoa Mass, Sugar, Cocoa Butter, Butter Oil (Milk), Emulsifier (Lecithins (Soya)), Flavouring), Not Suitable For Vegetarians
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.