Is Co-op Chocolate Sundae 130g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- milk powder
- skimmed milk powder
- belgian chocolate curls
- flavouring
- belgian milk chocolate mousse
- modified maize starch
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Belgian Milk Chocolate Custard, Water, Sugar, Whipping Cream (Milk), Skimmed Milk Powder, Belgian Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Soya))), Cocoa Powder, Modified Maize Starch, Stabilisers (Xanthan Gum, Carrageenan), Dextrose), Belgian Milk Chocolate Mousse, Milk, Whipping Cream (Milk), Belgian Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Soya))), Skimmed Milk Powder, Sugar, Cocoa Powder, Beef Gelatine, Tapioca Starch), Vanilla Mousse, Milk, Whipping Cream (Milk), Water, Skimmed Milk Powder, Sugar, Beef Gelatine, Cornflour, Emulsifier (Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Flavouring), Belgian Chocolate Curls, Cocoa Mass, Sugar, Cocoa Butter, Butter Oil (Milk), Emulsifier (Lecithins (Soya)), Flavouring), Not Suitable For Vegetarians
Check Co-op Chocolate Sundae 130g against your own diets in the app.
Take it with you
Scan to open Co-op Chocolate Sundae 130g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Co-op Chocolate Sundae 130g is available at 1 retailer
About this product
Ice Cream · Frozen