Is Co-op Chocolate Sundae 130g Vegetarian?
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Ingredients
Belgian Milk Chocolate Custard, Water, Sugar, Whipping Cream (Milk), Skimmed Milk Powder, Belgian Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Soya))), Cocoa Powder, Modified Maize Starch, Stabilisers (Xanthan Gum, Carrageenan), Dextrose), Belgian Milk Chocolate Mousse, Milk, Whipping Cream (Milk), Belgian Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Soya))), Skimmed Milk Powder, Sugar, Cocoa Powder, Beef Gelatine, Tapioca Starch), Vanilla Mousse, Milk, Whipping Cream (Milk), Water, Skimmed Milk Powder, Sugar, Beef Gelatine, Cornflour, Emulsifier (Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Flavouring), Belgian Chocolate Curls, Cocoa Mass, Sugar, Cocoa Butter, Butter Oil (Milk), Emulsifier (Lecithins (Soya)), Flavouring), Not Suitable For Vegetarians
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.