Is Co Op Classic Menu Chunky Vegetable Soup 600g Dairy Free?

Ingredients

Water, Carrot, Onion, Potato, Yellow Split Peas, Kale, Swede, Leek, Cornflour, Celery, Rapeseed Oil, Tomato Puree, Garlic Puree, Salt, Vegetable Stock (Sugar, Salt, Onion Concentrate, Corn Starch, Carrot Concentrate, Sunflower Oil, Water, Leek Concentrate, Garlic Concentrate, Nutmeg Extract), Parsley, Thyme, Ground White Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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