Is Co-op Corn Flakes 500g Dairy Free?
Description
Lightly toasted, mildly sweet flavor with a crisp, flaky texture that softens quickly when served with liquid. Commonly eaten for breakfast, served with accompaniments, used as a crunchy topping in recipes, or consumed as a snack. Reviewers note consistent crispness and value, though some have reported it occasionally becomes soggy.
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Description
Lightly toasted, mildly sweet flavor with a crisp, flaky texture that softens quickly when served with liquid. Commonly eaten for breakfast, served with accompaniments, used as a crunchy topping in recipes, or consumed as a snack. Reviewers note consistent crispness and value, though some have reported it occasionally becomes soggy.
Ingredients
Maize, Sugar, Salt, Malted Barley Extract, Iron, Niacin, Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D3, Vitamin B12
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.