Is Co-op Corn Flakes 500g Gluten Free?
Description
Lightly toasted, mildly sweet flavor with a crisp, flaky texture that softens quickly when served with liquid. Commonly eaten for breakfast, served with accompaniments, used as a crunchy topping in recipes, or consumed as a snack. Reviewers note consistent crispness and value, though some have reported it occasionally becomes soggy.
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Description
Lightly toasted, mildly sweet flavor with a crisp, flaky texture that softens quickly when served with liquid. Commonly eaten for breakfast, served with accompaniments, used as a crunchy topping in recipes, or consumed as a snack. Reviewers note consistent crispness and value, though some have reported it occasionally becomes soggy.
Ingredients
Maize, Sugar, Salt, Malted Barley Extract, Iron, Niacin, Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D3, Vitamin B12
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.