Is Co-op Corn Flakes 500g Vegan?
Description
Lightly toasted, mildly sweet flavor with a crisp, flaky texture that softens quickly when served with liquid. Commonly eaten for breakfast, served with accompaniments, used as a crunchy topping in recipes, or consumed as a snack. Reviewers note consistent crispness and value, though some have reported it occasionally becomes soggy.
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Why it's a maybe for vegan
- vitamin d3
- vitamin b12
- b1
- b2
- +3 more
vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Lightly toasted, mildly sweet flavor with a crisp, flaky texture that softens quickly when served with liquid. Commonly eaten for breakfast, served with accompaniments, used as a crunchy topping in recipes, or consumed as a snack. Reviewers note consistent crispness and value, though some have reported it occasionally becomes soggy.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maize, Sugar, Salt, Malted Barley Extract, Iron, Niacin, Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D3, Vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Co-op Corn Flakes 500g is available at 1 retailer
About this product
Cereal · Flake