Is Co-op Cottage Pie In A Rich Beef Stock Gravy Low FODMAP?

Ingredients

Mashed Potato (51%) (potato, Milk, Salt, White Pepper), Beef (23%), Water, Onion (7%), Carrots (5%), Cornflour, Beef Bouillon (beef Stock, Yeast Extract, Beef Fat, Salt, Tomato Concentrate, Carrot Juice From Concentrate, Tomato Paste, Onion, Carrots, Black Pepper), Worcester Sauce (water, Spirit Vinegar, Sugar, Tamarind Extract, Onion, Garlic, Ginger, Concentrated Lemon Juice, Ground Cloves, Chilli), Tomato Paste, Yeast Extract, Brown Sauce (water, Spirit Vinegar, Tomato Purée, Sugar, Cider Vinegar, Date Syrup, Rice Starch, Molasses, Salt, Tamarind Paste, Onion Powder, Allspice, Ground Cloves, Chilli Powder, Ground Ginger, Garlic Powder, Preservative (potassium Sorbate)), Salt, Colour (plain Caramel), Thyme, Black Pepper. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen