No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Swanson® 100% Natural Beef Cooking Stock 32 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Swanson 100 Natural Beef Cooking Stock 32 oz is a beef stock made with 100% natural, non-GMO ingredients. It does not contain artificial flavors, colors, preservatives, or MSG. This stock is great for cooking, as it adds flavor and moisture to both entrees and side dishes. It is particularly recommended for use with pot roast, brisket, and other dishes. No information is available regarding what people say about this specific product.

Ingredients

Beef Stock, Contains Less Than 2% Of: Yeast Extract, Salt, Honey, Beef Fat, Natural Flavoring, Tomato Paste, Onion Juice Concentrate, Carrots, Cabbage, Celery, Onions, Beef Extract, Parsley, Adds A Trivial Amount Of Fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Swanson® 100% Natural Beef Cooking Stock 32 Oz Low FODMAP? | Spoonful