Is Co-op Free From 2 Blueberry Muffins Dairy Free?

Ingredients

Sugar, Rapeseed Oil, Blueberries (15%), Pasteurised Liquid Egg, Potato Starch, Rice Flour, Tapioca Starch, Humectant (vegetable Glycerine), Rice Starch, Cornflour, Thickeners (cellulose Gum, Sodium Stearoyl-2-lactylate), Whole Milk Powder, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable), Dried Egg White, Water, Raising Agents (disodium Diphosphate, Potassium Bicarbonate), Preservative (potassium Sorbate), Flavourings. Contains Egg, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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