Is Co-op Free From 2 Blueberry Muffins Vegetarian?

Ingredients

Sugar, Rapeseed Oil, Blueberries (15%), Pasteurised Liquid Egg, Potato Starch, Rice Flour, Tapioca Starch, Humectant (vegetable Glycerine), Rice Starch, Cornflour, Thickeners (cellulose Gum, Sodium Stearoyl-2-lactylate), Whole Milk Powder, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable), Dried Egg White, Water, Raising Agents (disodium Diphosphate, Potassium Bicarbonate), Preservative (potassium Sorbate), Flavourings. Contains Egg, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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