Is Co-op Free From 4 Belgian Chocolate Cake Bars Gluten Free?
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Ingredients
Beans (41%), Tomatoes (30%), Sausages (16%, Pork (42%)), Water, Rusk (wheat), Pork Fat, Soya Protein, Starch (wheat), Stabilisers - Diphosphates, Guar Gum, Methyl Cellulose, Sodium Alginate; Salt, Spices, Preservative - Sodium Metabisulphite; Antioxidants - Ascorbic Acid, Alpha Tocopherol; Flavourings, Nutmeg Extract, Colour - Carmine, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Garlic Salt. Contains Wheat, Soya, Sulphite.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.