Is Co-op Free From 4 Belgian Chocolate Cake Bars Vegan?
Description
Rich, deep cocoa flavor combines with soft, moist cake layers and a smooth chocolate coating, offering a balanced contrast of tender crumb and glossy finish. Typically eaten as a grab-and-go snack, with coffee or as a dessert. Reviewers note satisfying taste, convenient portioning, and occasional variability in texture between batches.
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Description
Rich, deep cocoa flavor combines with soft, moist cake layers and a smooth chocolate coating, offering a balanced contrast of tender crumb and glossy finish. Typically eaten as a grab-and-go snack, with coffee or as a dessert. Reviewers note satisfying taste, convenient portioning, and occasional variability in texture between batches.
Ingredients
Belgian Dark Chocolate (37%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (lecithins (soya)), Flavouring), Water, Icing Sugar, Sugar, Palm Oil, Rapeseed Oil, Maize Starch, Rice Flour, Tapioca Starch, Fat-reduced Cocoa Powder, Sunflower Oil, Soya Flour, Gluten-free Oat Flour, Raising Agents (sodium Phosphates, Sodium Carbonates), Flaxseed, Humectant (glycerol - Vegetable), Flavourings, Emulsifiers (lecithins (soya), Mono- And Diglycerides Of Fatty Acids - Vegetable), Thickener (xanthan Gum), Salt, Preservative (potassium Sorbate), Psyllium Husk Powder, Colour (beta-carotenes). Contains Soya, Oat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.