Is Co Op Free From Buttons 25g Low FODMAP?
Description
Small, disc-shaped sweets offer a sweet chocolate flavour with a smooth, melt-in-the-mouth texture. Commonly eaten as an on-the-go snack, used to top bakes or to sprinkle over desserts, reviewers often mention pleasant flavour and convenient portioning while noting occasional variation in sweetness and mouthfeel between batches and occasional packaging remarks.
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Why it's not low FODMAP
- inulin
- soya
- flavourings
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Small, disc-shaped sweets offer a sweet chocolate flavour with a smooth, melt-in-the-mouth texture. Commonly eaten as an on-the-go snack, used to top bakes or to sprinkle over desserts, reviewers often mention pleasant flavour and convenient portioning while noting occasional variation in sweetness and mouthfeel between batches and occasional packaging remarks.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Rice Syrup, Inulin, Coconut Oil, Rice Flour, Flavourings, Emulsifier (Lecithins (Soya))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Co Op Free From Buttons 25g is available at 1 retailer
About this product
Candy · Candy Piece