Is Co Op Free From Chocolate Digestive Biscuits 200g Low FODMAP?
Description
Crunchy, crumbly biscuits topped with a smooth flavored coating; taste is sweet and slightly bitter for many reviewers. Commonly eaten with tea or coffee, used in baking or as a snack. Reviewers note consistent crispness and convenient portion size, though some mention coating thickness varies and minor variation in sweetness.
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Why it's not low FODMAP
- soya flour
- whole milk powder
- golden syrup
- flavouring
- soya
- milk chocolate
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Crunchy, crumbly biscuits topped with a smooth flavored coating; taste is sweet and slightly bitter for many reviewers. Commonly eaten with tea or coffee, used in baking or as a snack. Reviewers note consistent crispness and convenient portion size, though some mention coating thickness varies and minor variation in sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Soya)), Flavouring), Oat Flour, Vegetable Margarine Palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier (Mono- And Diglycerides Of Fatty Acids - Vegetable), Muscovado Sugar, Oat Bran, Soya Flour, Cornflour, Golden Syrup, Raising Agent (Sodium Hydrogen Carbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Co Op Free From Chocolate Digestive Biscuits 200g is available at 1 retailer
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