Is Co-op Gold Tartar Sauce Vegetarian?
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Ingredients
Whipped Dressing (water, Canola Oil, Sugar, Vinegar, Frozen Yolk, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Mustard Flour, Lemon Juice Concentrate, Potassium Sorbate, Onion Powder, Spices, Calcium Disodium Edta), Sweet Relish (cucumbers, Sugar, Glucose-fructose, Water, Vinegar, Salt, Modified Corn Starch, Xanthan Gum, Calcium Chloride, Natural Flavor, Polysorbate 80), Vinegar, Onion Powder, Modified Corn Starch, Red Bell Pepper, Sodium Benzoate. Contains Eggs, Mustard.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.