Is Co-op GRO The Incredible Burger 210g Vegetarian?
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Ingredients
Rehydrated Textured Soya Protein, Water, Rapeseed Oil, Onion, Palm Oil, Sugar, Soya Protein Concentrate, Yeast Extract, Stabiliser (Methyl Cellulose), Chick Pea Flour, Sea Salt, Tomato Puree, Beetroot Juice Powder, Sunflower Oil, Onion Powder, Potato Starch, Garlic Puree, Salt, Maltodextrin, Parsley, Flavouring, Invert Sugar Syrup, Black Pepper, Safflower Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.