Is Co-op Honey Raisin & Almond Granola Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not alpha-gal friendly

milk
may also contain milk, peanuts, other nuts, other gluten containing cereals

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

may also contain milk, peanuts, other nuts, other gluten containing cereals

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus alpha-gal friendly products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wholegrain Oat Flakes (65%), Sugar Syrup, Raisins (6%), Flaked And Nibbed Almonds (4%), Honey (3%), Rapeseed Oil, Sunflower Seeds, Desiccated Coconut (1%), Burnt Sugar Powder, Flavouring. Contains Oat and Almonds. It may also contain Milk, Peanuts, Other Nuts and Other Gluten containing Cereals (Barley and Wheat).

Check Co-op Honey Raisin & Almond Granola against your own diets in the app.

Take it with you

Scan to open Co-op Honey Raisin & Almond Granola in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Co-op Honey Raisin & Almond Granola in the Spoonful app

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.