Is Co-op Houmous 200g GERD Friendly?
Description
The 200g tub yields a mild, savory spread with a smooth, creamy texture and occasional slight graininess. Commonly used as a dip, sandwich spread, or part of a mezze platter, reviewers note consistent flavor and value, praising smoothness while occasionally citing firmness variation or minor packaging leakage and freshness concerns.
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Why it's not GERD friendly
- concentrated lemon juice
- garlic
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
The 200g tub yields a mild, savory spread with a smooth, creamy texture and occasional slight graininess. Commonly used as a dip, sandwich spread, or part of a mezze platter, reviewers note consistent flavor and value, praising smoothness while occasionally citing firmness variation or minor packaging leakage and freshness concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chick Peas, Rapeseed Oil, Water, Sesame Seed Paste, Concentrated Lemon Juice, Garlic, Salt, Potassium Sorbate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Co-op Houmous 200g is available at 1 retailer
About this product
Dip · Spreadable