Is Co-op Hunters Chicken Low FODMAP?

Ingredients

Chicken Breast (63%), Bbq Sauce Sachet (demerara Sugar (sugar, Molasses), Water, Tomato Paste, Red Wine Vinegar, Cornflour, Onion, Caramelised Sugar Syrup, Tamarind Paste, Salt, Rapeseed Oil, Garlic Powder, Chilli Powder, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Sugar, Smoked Sugar), Grated Cheddar Cheese (9%) (milk), Smoked Streaky Bacon (4%) (pork, Water, Salt, Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)), 3% Pork. Contains Soya, Wheat and Milk. It may also contain Nuts, Peanuts and Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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