Is Co-op Irresistible All Butter Salted Caramel & Chocolate Cookies 200g Vegan?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate Chunks, Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins (Soya)), Flavouring), Butter, Butter (Milk), Salt), Sugar, Caramel Pieces, Sugar, Glucose Syrup, Coconut Oil, Skimmed Milk, Water, Stabilisers (Pectin, Sodium Alginate), Cornflour, Dextrose, Flavouring), Golden Syrup, Raising Agents (Ammonium Carbonates, Sodium Hydrogen Carbonate), Flavouring, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.