Is Co-op Irresistible Hand Cooked West Country Cheddar & Red Onion Chutney Crisps Low FODMAP?

Ingredients

Ingredients Potato (65%), Sunflower Oil (27%), West Country Cheddar and Red Onion Chutney Flavour Seasoning (8%) (Lactose (Milk), Salt, Sugar, Onion Powder, Dried Red Onion Chutney (Red Onion Powder, Dried Balsamic Vinegar (Red Wine Vinegar, Grape Must), Acidity Regulator (Citric acid), Salt, Ground Black Pepper), West Country Cheddar Cheese Powder (Milk), Mature Cheddar Cheese Powder (Milk), Whole Milk Powder, Dried Molasses, Dried Red Bell Pepper, Flavouring, Paprika Extract, Ground Pimento).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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