Is Co-op Irresistible Smooth & Decadent Luxury Collection Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Soya))), Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins (Soya)), Flavouring), Sugar, Glucose Syrup, Hazelnuts, Cocoa Butter, Evaporated Milk, Sweetened Condensed Skimmed Milk, Whole Milk Powder, Palm Oil, Sunflower Oil, Skimmed Milk Powder, Coconut Oil, Rapeseed Oil, Water, Lactose (Milk), Cocoa Mass, Butter Oil (Milk), Butter (Milk), Emulsifier (Lecithins (Soya)), Invert Sugar Syrup, Salt, Sugar Syrup, Orange Oil, Flavouring, Maltodextrin, Sorbic Acid), Fruit And Vegetable Concentrates (Safflower, Sweet Potato, Spirulina, Lemon, Radish, Apple, Cherry, Blackcurrant), Colours (Titanium Dioxide, Paprika Extract), Sucrose Syrup, Acidity Regulator (Citric Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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