Is Co-op Korean Menu BBQ Chicken Low FODMAP?

Ingredients

Chilli Tortilla Wrap (40%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed Oil), Chilli Seasoning (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion Powder, Sugar, Salt, Red Pepper, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic Powder), Garlic Powder, Chilli, Spice Extracts (Chilli, Capsicum), Colour (Paprika Extract), Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Acidity Regulator (Malic Acid), Salt, Wheat Starch), Chicken Goujons (22%) (Chopped and Shaped Chicken Breast, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Rice Flour, Wheat Starch, Salt, Wheat Protein, Cornflour, Sugar, Yeast Extract, Spices (Black Pepper, Fennel Seed, Nutmeg, White Pepper, Turmeric), Garlic Powder, Onion Powder, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Colour (Paprika Extract)), Korean Style Paste (9%) (Water, Demerara Sugar (Sugar, Cane Molasses), Mirin Rice Wine (Glutinous Rice, Water, Alcohol, Glucose Syrup, Rice), Soy Sauce (Water, Soya Beans, Salt), Red Pepper Purée, Rice Vinegar, Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Rapeseed Oil, Red Chilli Purée, Cornflour, Ginger Purée, Garlic Purée, Paprika, Chilli Powder, Cayenne Pepper, Yeast Extract Powder (Yeast Extract, Salt), Stabiliser (Xanthan Gum)), White Cabbage (7%), Carrot (7%), Apollo Lettuce (5%), Kimchi Style Slaw (5%) (Pink Cabbage, Broccoli Stalks, Mooli, Carrot, Rice Wine Vinegar, Red Onion, Red Chilli Purée, Garlic Purée, Paprika, Chilli Flakes, Lactic Acid, Calcium Lactate), Spring Onion (3%), Cornflour. 13% Chicken. Contains Wheat, Soya. Also, may contain sesame.

Take it with you

Scan to open Co-op Korean Menu BBQ Chicken in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Poultry · Sheet