Is Co-op Korean Menu BBQ Chicken Gluten Free?

Ingredients

Chilli Tortilla Wrap (40%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed Oil), Chilli Seasoning (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion Powder, Sugar, Salt, Red Pepper, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic Powder), Garlic Powder, Chilli, Spice Extracts (Chilli, Capsicum), Colour (Paprika Extract), Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Acidity Regulator (Malic Acid), Salt, Wheat Starch), Chicken Goujons (22%) (Chopped and Shaped Chicken Breast, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Rice Flour, Wheat Starch, Salt, Wheat Protein, Cornflour, Sugar, Yeast Extract, Spices (Black Pepper, Fennel Seed, Nutmeg, White Pepper, Turmeric), Garlic Powder, Onion Powder, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Colour (Paprika Extract)), Korean Style Paste (9%) (Water, Demerara Sugar (Sugar, Cane Molasses), Mirin Rice Wine (Glutinous Rice, Water, Alcohol, Glucose Syrup, Rice), Soy Sauce (Water, Soya Beans, Salt), Red Pepper Purée, Rice Vinegar, Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Rapeseed Oil, Red Chilli Purée, Cornflour, Ginger Purée, Garlic Purée, Paprika, Chilli Powder, Cayenne Pepper, Yeast Extract Powder (Yeast Extract, Salt), Stabiliser (Xanthan Gum)), White Cabbage (7%), Carrot (7%), Apollo Lettuce (5%), Kimchi Style Slaw (5%) (Pink Cabbage, Broccoli Stalks, Mooli, Carrot, Rice Wine Vinegar, Red Onion, Red Chilli Purée, Garlic Purée, Paprika, Chilli Flakes, Lactic Acid, Calcium Lactate), Spring Onion (3%), Cornflour. 13% Chicken. Contains Wheat, Soya. Also, may contain sesame.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Poultry · Sheet