Is Co-op Low Alcohol Cabernet Tempranillo 75cl Low FODMAP?
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Ingredients
De-alcoholised Wine (Grapes (Cabernet Sauvignon, Tempranillo)), Glycerine, Concentrated Grape Juice, Potassium Sorbate, Potassium Metabisulphite, Sulphur Dioxide, Dimethyl Dicarbonate), Acidity Regulators (Tartaric Acid, Lactic Acid, Citric Acid), Stabiliser (Potassium Bitartrate), Cleared Using Gelatine, Not Suitable For Vegetarians
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.