Is Co Op Low Fat Tomato & Three Bean Soup 400g Dairy Free?

Ingredients

Reconstituted Tomato Puree, Rehydrated Red Lentils, Water, Black Eyed Beans, Borlotti Beans, Flageolet Beans, Carrot, Red Pepper, Green Pepper, Onion, Celery, Sugar, Rapeseed Oil, Modified Maize Starch, Vegetable Bouillon (Salt, Whey Powder (Milk), Yeast Extract, Glucose Syrup, Onion Powder, Flavourings, Leek Powder, Parsley, White Pepper, Celery Extract), Salt, Garlic Powder, Chilli Seasoning (Chilli, Paprika, Cumin, Garlic Powder, Salt, Coriander, Black Pepper, Basil, Thyme, Sunflower Oil, Oregano), Coriander, Cumin, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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