Is Co Op Low Fat Tomato & Three Bean Soup 400g Vegetarian?

Ingredients

Reconstituted Tomato Puree, Rehydrated Red Lentils, Water, Black Eyed Beans, Borlotti Beans, Flageolet Beans, Carrot, Red Pepper, Green Pepper, Onion, Celery, Sugar, Rapeseed Oil, Modified Maize Starch, Vegetable Bouillon (Salt, Whey Powder (Milk), Yeast Extract, Glucose Syrup, Onion Powder, Flavourings, Leek Powder, Parsley, White Pepper, Celery Extract), Salt, Garlic Powder, Chilli Seasoning (Chilli, Paprika, Cumin, Garlic Powder, Salt, Coriander, Black Pepper, Basil, Thyme, Sunflower Oil, Oregano), Coriander, Cumin, Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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