Is Co-op Meat Feast Pizza 374g Low FODMAP?
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Why it's not low FODMAP
- barley
- garlic powder
- onion
- milk
- onion powder
- garlic puree
- tomato powder
- flavouring
- red pepper
- tomato puree
- +5 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Pizza Base, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Rapeseed Oil, Dextrose, Malted Wheat Flour, Salt, Malted Barley Flour), Tomato Sauce, Passata, Water, Tomato Puree, Basil, Garlic Puree, Cornflour, Salt, Black Pepper, Acidity Regulator (Citric Acid)), Mozzarella Cheese (Milk), Chilli Beef, Beef, Chilli Sauce (Water, Dextrose, Spirit Vinegar, Tomato Puree, Paprika, Cumin, Cornflour, Onion Powder, Garlic Powder, Garlic Puree, Onion, Red Pepper, Flavouring, Salt, Malt Extract (Barley)), Dextrose, Cornflour, Tomato Powder, Paprika, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Cayenne Pepper, Cumin, Onion Powder, Garlic Powder, Coriander, Black Pepper, Raising Agent (Ammonium Carbonates)), Ham, Pork, Salt, Stabilisers (Triphosphates, Diphosphates), Water, (Sodium Nitrite), Antioxidant (Sodium Ascorbate)), Pepperoni, Pork, Salt, Dextrose, Paprika, Cayenne Pepper, Garlic Powder, Paprika Extract, Antioxidants (Extracts Of Rosemary, Sodium Ascorbate), Pepper Extract, Anti-caking Agent (Silicon Dioxide), (Sodium Nitrite)), Pork, Beef
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Co-op Meat Feast Pizza 374g is available at 1 retailer
About this product
Unknown · Frozen