Is Co-op Mexican Inspired Rice Dairy Free?

Ingredients

Cooked Long Grain Rice, Sweetcorn, Tomato Paste, Onion, Kidney Beans, Aduki Beans, Red Pepper, Garlic Puree, Jalapeno Peppers, Sunflower Oil, Sugar, Flavouring, Salt, Emulsifier (Mono - And Diglycerides Ener Of Fatty Acids), Cumin Seeds, Coriander Leaf, Stabilisers (Guar Gum, Xanthan Gum), Kcal Lergy Advice May Contain Sesame, Typ Fat Made M Uk Using Uruguayan Long Grain Rie For Co-operative Group Ltd, Mancheer M60 Oag Www, Coop, Co, Uk/food Of W Advice Carbo Storage Ky Unused Food Should Be Put In A Covered Container, Then Kept In The Indge And Tlen In Days, Wh, Fibre Heatin Protein Csu G Hot, Appliances Vary, These Are Guidelines Only, Salt W, Fobet Results, Gently Squeeze The Pouch To Separatepackaged I W Lo Cooking Tear Or Cut The Top Of The Pouch To Make A Acrowaveable Plate, Gently Fluff Up With A, Al Can Be Kept Refrigerated In A Sealed Protective Atmosphere Sd30 Sect

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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