This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Co-op Mexican Inspired Rice Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Cooked Long Grain Rice, Sweetcorn, Tomato Paste, Onion, Kidney Beans, Aduki Beans, Red Pepper, Garlic Puree, Jalapeno Peppers, Sunflower Oil, Sugar, Flavouring, Salt, Emulsifier (Mono - And Diglycerides Ener Of Fatty Acids), Cumin Seeds, Coriander Leaf, Stabilisers (Guar Gum, Xanthan Gum), Kcal Lergy Advice May Contain Sesame, Typ Fat Made M Uk Using Uruguayan Long Grain Rie For Co-operative Group Ltd, Mancheer M60 Oag Www, Coop, Co, Uk/food Of W Advice Carbo Storage Ky Unused Food Should Be Put In A Covered Container, Then Kept In The Indge And Tlen In Days, Wh, Fibre Heatin Protein Csu G Hot, Appliances Vary, These Are Guidelines Only, Salt W, Fobet Results, Gently Squeeze The Pouch To Separatepackaged I W Lo Cooking Tear Or Cut The Top Of The Pouch To Make A Acrowaveable Plate, Gently Fluff Up With A, Al Can Be Kept Refrigerated In A Sealed Protective Atmosphere Sd30 Sect

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Co-op Mexican Inspired Rice | Spoonful