Is Co-op Mexican Inspired Rice Low FODMAP?

Ingredients

Cooked Long Grain Rice, Sweetcorn, Tomato Paste, Onion, Kidney Beans, Aduki Beans, Red Pepper, Garlic Puree, Jalapeno Peppers, Sunflower Oil, Sugar, Flavouring, Salt, Emulsifier (Mono - And Diglycerides Ener Of Fatty Acids), Cumin Seeds, Coriander Leaf, Stabilisers (Guar Gum, Xanthan Gum), Kcal Lergy Advice May Contain Sesame, Typ Fat Made M Uk Using Uruguayan Long Grain Rie For Co-operative Group Ltd, Mancheer M60 Oag Www, Coop, Co, Uk/food Of W Advice Carbo Storage Ky Unused Food Should Be Put In A Covered Container, Then Kept In The Indge And Tlen In Days, Wh, Fibre Heatin Protein Csu G Hot, Appliances Vary, These Are Guidelines Only, Salt W, Fobet Results, Gently Squeeze The Pouch To Separatepackaged I W Lo Cooking Tear Or Cut The Top Of The Pouch To Make A Acrowaveable Plate, Gently Fluff Up With A, Al Can Be Kept Refrigerated In A Sealed Protective Atmosphere Sd30 Sect

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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