Is Co-op Mexican Inspired Rice GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic puree
jalapeno peppers
tomato paste

garlic puree

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Long Grain Rice, Sweetcorn, Tomato Paste, Onion, Kidney Beans, Aduki Beans, Red Pepper, Garlic Puree, Jalapeno Peppers, Sunflower Oil, Sugar, Flavouring, Salt, Emulsifier (Mono - And Diglycerides Ener Of Fatty Acids), Cumin Seeds, Coriander Leaf, Stabilisers (Guar Gum, Xanthan Gum), Kcal Lergy Advice May Contain Sesame, Typ Fat Made M Uk Using Uruguayan Long Grain Rie For Co-operative Group Ltd, Mancheer M60 Oag Www, Coop, Co, Uk/food Of W Advice Carbo Storage Ky Unused Food Should Be Put In A Covered Container, Then Kept In The Indge And Tlen In Days, Wh, Fibre Heatin Protein Csu G Hot, Appliances Vary, These Are Guidelines Only, Salt W, Fobet Results, Gently Squeeze The Pouch To Separatepackaged I W Lo Cooking Tear Or Cut The Top Of The Pouch To Make A Acrowaveable Plate, Gently Fluff Up With A, Al Can Be Kept Refrigerated In A Sealed Protective Atmosphere Sd30 Sect

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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