Is Co-op Mexican Menu Fajita Kit Alpha-Gal Friendly?

Ingredients

Tortillas (67%) (wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Vegetable Oils (palm, Rapeseed), Acidity Regulators (citric Acid, Malic Acid), Raising Agents (sodium Carbonates, Diphosphates), Humectant (glycerol - Vegetable), Preservatives (potassium Sorbate, Calcium Propionate), Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable), Stabiliser (sodium Carboxy Methyl Cellulose), Sugar, Sodium Chloride, Wheat Starch), Tomato Salsa (26%) (tomato, Water, Onion, Tomato Paste, Sugar, Green Pepper, Red Pepper, Modified Maize Starch, Spirit Vinegar, Jalapeño, Rapeseed Oil, Salt, Acidity Regulator (citric Acid), Garlic Purée, Cumin Powder, Coriander Powder, Dried Coriander, Ground Black Pepper, Flavouring), Seasoning (6%) (potato Starch, Salt, Paprika, Sugar, Chilli, Cornflour, Onion Powder, Garlic Powder, Cumin, Cocoa Powder, Flavouring, Colour (paprika Extract), Dehydrated Garlic, Basil Powder, Oregano)) Contains Wheat. It may also contain Cereals containing Gluten.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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