Is Co-op Mexican Menu Fajita Kit Gluten Free?
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Why it's not gluten free
- wheat
- wheat flour
- cereals containing gluten
- wheat starch
- flavouring
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tortillas (67%) (wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Vegetable Oils (palm, Rapeseed), Acidity Regulators (citric Acid, Malic Acid), Raising Agents (sodium Carbonates, Diphosphates), Humectant (glycerol - Vegetable), Preservatives (potassium Sorbate, Calcium Propionate), Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable), Stabiliser (sodium Carboxy Methyl Cellulose), Sugar, Sodium Chloride, Wheat Starch), Tomato Salsa (26%) (tomato, Water, Onion, Tomato Paste, Sugar, Green Pepper, Red Pepper, Modified Maize Starch, Spirit Vinegar, Jalapeño, Rapeseed Oil, Salt, Acidity Regulator (citric Acid), Garlic Purée, Cumin Powder, Coriander Powder, Dried Coriander, Ground Black Pepper, Flavouring), Seasoning (6%) (potato Starch, Salt, Paprika, Sugar, Chilli, Cornflour, Onion Powder, Garlic Powder, Cumin, Cocoa Powder, Flavouring, Colour (paprika Extract), Dehydrated Garlic, Basil Powder, Oregano)) Contains Wheat. It may also contain Cereals containing Gluten.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
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