Is Co-op Quiche Lorraine 400g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

pork 10
double cream
smoked bacon
pork
smoked reformed bacon with added water
milk
mature cheddar cheese
skimmed milk
dextrose
calcium carbonate

pork 10

Dietitian note

This ingredient comes from pigs and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Egg, Mature Cheddar Cheese (Milk), Water, Smoked Reformed Bacon With Added Water, Pork, Water, Salt, Dextrose, Stabilisers (Pentasodium Triphosphate, Sodium Polyphosphate), Antioxidant (Sodium Ascorbate), (Sodium Nitrite)), Vegetable Oils (Palm, Rapeseed), Double Cream (Milk), Fromage Frais (Milk), Smoked Bacon, Pork, Salt, Glucose, Stabiliser (Disodium Diphosphate), Antioxidant (Sodium Ascorbate), (Sodium Nitrite), Water), Maize Flour, Modified Maize Starch, Dextrose, White Pepper, Nutmeg, Pork 10%

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.