Is Co-op Ready to Eat Quiche Lorraine Dairy Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Egg, Mature Cheddar Cheese (Milk) (10%), Smoked reformed Bacon (9%) (Pork, Water, Salt, Dextrose, Stabilisers (Pentasodium triphosphate, Sodium polyphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Water, Vegetable Oils (Palm, Rapeseed), Single Cream (Milk), Fromage Frais (Milk), Maize Flour, Smoked Bacon Collar (3%) (Pork Shoulder, Salt, Glucose, Stabiliser (Disodium diphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Modified Maize Starch, Dextrose, White Pepper, Nutmeg, Pork 9%.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.