Is Co-op Ready To Eat Quiche Lorraine Vegan?
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Why it's not vegan
- pork 9
- smoked bacon collar
- pork shoulder
- smoked reformed bacon
- single cream
- pork
- milk
- mature cheddar cheese
- dextrose
- calcium carbonate
- +2 more
pork 9
Dietitian noteThis ingredient comes from pigs.
Note by Rhyan Geiger, RDN
+8 more in the app
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Egg, Mature Cheddar Cheese (milk) (10%), Smoked Reformed Bacon (9%) (pork, Water, Salt, Dextrose, Stabilisers (pentasodium Triphosphate, Sodium Polyphosphate), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)), Water, Vegetable Oils (palm, Rapeseed), Single Cream (milk), Fromage Frais (milk), Maize Flour, Smoked Bacon Collar (3%) (pork Shoulder, Salt, Glucose, Stabiliser (disodium Diphosphate), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)), Modified Maize Starch, Dextrose, White Pepper, Nutmeg, Pork 9%. Contains Wheat, Milk and Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Snack · Slice