Is Co-op Ready to Eat Quiche Lorraine Vegetarian?
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Ingredients
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Egg, Mature Cheddar Cheese (Milk) (10%), Smoked reformed Bacon (9%) (Pork, Water, Salt, Dextrose, Stabilisers (Pentasodium triphosphate, Sodium polyphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Water, Vegetable Oils (Palm, Rapeseed), Single Cream (Milk), Fromage Frais (Milk), Maize Flour, Smoked Bacon Collar (3%) (Pork Shoulder, Salt, Glucose, Stabiliser (Disodium diphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Modified Maize Starch, Dextrose, White Pepper, Nutmeg, Pork 9%.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.