Is Co-op Ready to Eat Quiche Lorraine Gluten Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Egg, Mature Cheddar Cheese (Milk) (10%), Smoked reformed Bacon (9%) (Pork, Water, Salt, Dextrose, Stabilisers (Pentasodium triphosphate, Sodium polyphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Water, Vegetable Oils (Palm, Rapeseed), Single Cream (Milk), Fromage Frais (Milk), Maize Flour, Smoked Bacon Collar (3%) (Pork Shoulder, Salt, Glucose, Stabiliser (Disodium diphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Modified Maize Starch, Dextrose, White Pepper, Nutmeg, Pork 9%.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.