Is Co-op Ready to Eat Quiche Lorraine Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Egg, Mature Cheddar Cheese (Milk) (10%), Smoked reformed Bacon (9%) (Pork, Water, Salt, Dextrose, Stabilisers (Pentasodium triphosphate, Sodium polyphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Water, Vegetable Oils (Palm, Rapeseed), Single Cream (Milk), Fromage Frais (Milk), Maize Flour, Smoked Bacon Collar (3%) (Pork Shoulder, Salt, Glucose, Stabiliser (Disodium diphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Modified Maize Starch, Dextrose, White Pepper, Nutmeg, Pork 9%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.