Is Co-op Ready To Eat Quiche Lorraine GERD Friendly?
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Why it's not GERD friendly
- pork 9
- pork shoulder
- single cream
- smoked bacon collar
- pork
- smoked reformed bacon
- mature cheddar cheese
- white pepper
- milk
- skimmed milk
pork 9
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Egg, Mature Cheddar Cheese (milk) (10%), Smoked Reformed Bacon (9%) (pork, Water, Salt, Dextrose, Stabilisers (pentasodium Triphosphate, Sodium Polyphosphate), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)), Water, Vegetable Oils (palm, Rapeseed), Single Cream (milk), Fromage Frais (milk), Maize Flour, Smoked Bacon Collar (3%) (pork Shoulder, Salt, Glucose, Stabiliser (disodium Diphosphate), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)), Modified Maize Starch, Dextrose, White Pepper, Nutmeg, Pork 9%. Contains Wheat, Milk and Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Slice