Is Co-op Rich & Creamy Tiramisu GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cocoa dusting
- cocoa powder
- cream
- mascarpone cheese
- coffee powder
- milk
- milk proteins
- reconstituted skimmed milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Reconstituted Skimmed Milk, Glucose Syrup, Savoiardo Biscuit (9%) (wheat Flour, Egg, Sugar, Milk Proteins, Raising Agents (diphosphates, Sodium Carbonates)), Water, Coconut Oil, Sugar, Mascarpone Cheese (4%) (cream (milk), Acidity Regulator (lactic Acid)), Stabiliser (sorbitol), Milk Proteins, Alcohol, Egg Yolk, Maltodextrin, Marsala Wine (1%), Cocoa Dusting (1%) (cocoa Powder, Dextrose, Wheat Starch, Sugar, Cocoa Butter), Coffee Powder (1%), Emulsifier (mono- And Diglycerides Of Fatty Acids), Thickeners (sodium Alginate, Xanthan Gum, Locust Bean Gum), Flavourings, Tapioca Starch. Contains Milk, Wheat and Milk. It may also contain Nuts and Soya.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →About this product
Snack · Piece