Is Co-op Rich & Creamy Tiramisu Low FODMAP?
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Why it's not low FODMAP
- milk
- sorbitol
- reconstituted skimmed milk
- wheat
- flavourings
- milk proteins
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Reconstituted Skimmed Milk, Glucose Syrup, Savoiardo Biscuit (9%) (wheat Flour, Egg, Sugar, Milk Proteins, Raising Agents (diphosphates, Sodium Carbonates)), Water, Coconut Oil, Sugar, Mascarpone Cheese (4%) (cream (milk), Acidity Regulator (lactic Acid)), Stabiliser (sorbitol), Milk Proteins, Alcohol, Egg Yolk, Maltodextrin, Marsala Wine (1%), Cocoa Dusting (1%) (cocoa Powder, Dextrose, Wheat Starch, Sugar, Cocoa Butter), Coffee Powder (1%), Emulsifier (mono- And Diglycerides Of Fatty Acids), Thickeners (sodium Alginate, Xanthan Gum, Locust Bean Gum), Flavourings, Tapioca Starch. Contains Milk, Wheat and Milk. It may also contain Nuts and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece