Is Co-op Rich & Creamy Tiramisu Gluten Free?

Ingredients

Reconstituted Skimmed Milk, Glucose Syrup, Savoiardo Biscuit (9%) (wheat Flour, Egg, Sugar, Milk Proteins, Raising Agents (diphosphates, Sodium Carbonates)), Water, Coconut Oil, Sugar, Mascarpone Cheese (4%) (cream (milk), Acidity Regulator (lactic Acid)), Stabiliser (sorbitol), Milk Proteins, Alcohol, Egg Yolk, Maltodextrin, Marsala Wine (1%), Cocoa Dusting (1%) (cocoa Powder, Dextrose, Wheat Starch, Sugar, Cocoa Butter), Coffee Powder (1%), Emulsifier (mono- And Diglycerides Of Fatty Acids), Thickeners (sodium Alginate, Xanthan Gum, Locust Bean Gum), Flavourings, Tapioca Starch. Contains Milk, Wheat and Milk. It may also contain Nuts and Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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