Is Co-op Salmon & Tuna With Soy Sauce Gluten Free?

Ingredients

Cooked Sushi Rice (water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oils (sunflower, Rapeseed), Rice Wine), Cured Salmon (14%) (atlantic Salmon (fish), Salt, Sugar), Surimi Fish Protein (4%) (surimi (pollock (fish), Hake (fish), Sugar), Water, Egg White Powder, Wheat Starch, Potato Starch, Rapeseed Oil, Sugar, Salt, Flavourings (contain Crustacean), Colour (lycopene)), Tuna (3%) (skipjack Tuna (fish), Water, Salt), Sesame Seeds, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Red Pepper, Yellow Pepper, Water, Sugar, Rapeseed Oil, Nori Seaweed, Cornflour, Full Fat Soft Cheese (milk), Soya Beans, Salt, Wheat, Egg Yolk, Spirit Vinegar, Rice Wine, Colour (plain Caramel), Chives, White Wine Vinegar, Alcohol, Mustard Seeds. Contains Fish, Egg, Wheat, Sesame, Milk, Soya And Mustard. It May Also Contain Cereals Containing Gluten And Mollusc.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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