Is Co-op Salmon & Tuna With Soy Sauce Dairy Free?

Ingredients

Cooked Sushi Rice (water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oils (sunflower, Rapeseed), Rice Wine), Cured Salmon (14%) (atlantic Salmon (fish), Salt, Sugar), Surimi Fish Protein (4%) (surimi (pollock (fish), Hake (fish), Sugar), Water, Egg White Powder, Wheat Starch, Potato Starch, Rapeseed Oil, Sugar, Salt, Flavourings (contain Crustacean), Colour (lycopene)), Tuna (3%) (skipjack Tuna (fish), Water, Salt), Sesame Seeds, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Red Pepper, Yellow Pepper, Water, Sugar, Rapeseed Oil, Nori Seaweed, Cornflour, Full Fat Soft Cheese (milk), Soya Beans, Salt, Wheat, Egg Yolk, Spirit Vinegar, Rice Wine, Colour (plain Caramel), Chives, White Wine Vinegar, Alcohol, Mustard Seeds. Contains Fish, Egg, Wheat, Sesame, Milk, Soya And Mustard. It May Also Contain Cereals Containing Gluten And Mollusc.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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