Is Co-op Salmon & Tuna With Soy Sauce Vegan?

Ingredients

Cooked Sushi Rice (water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oils (sunflower, Rapeseed), Rice Wine), Cured Salmon (14%) (atlantic Salmon (fish), Salt, Sugar), Surimi Fish Protein (4%) (surimi (pollock (fish), Hake (fish), Sugar), Water, Egg White Powder, Wheat Starch, Potato Starch, Rapeseed Oil, Sugar, Salt, Flavourings (contain Crustacean), Colour (lycopene)), Tuna (3%) (skipjack Tuna (fish), Water, Salt), Sesame Seeds, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Red Pepper, Yellow Pepper, Water, Sugar, Rapeseed Oil, Nori Seaweed, Cornflour, Full Fat Soft Cheese (milk), Soya Beans, Salt, Wheat, Egg Yolk, Spirit Vinegar, Rice Wine, Colour (plain Caramel), Chives, White Wine Vinegar, Alcohol, Mustard Seeds. Contains Fish, Egg, Wheat, Sesame, Milk, Soya And Mustard. It May Also Contain Cereals Containing Gluten And Mollusc.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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