Is Co-op Salmon & Tuna With Soy Sauce Vegetarian?

Ingredients

Cooked Sushi Rice (water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oils (sunflower, Rapeseed), Rice Wine), Cured Salmon (14%) (atlantic Salmon (fish), Salt, Sugar), Surimi Fish Protein (4%) (surimi (pollock (fish), Hake (fish), Sugar), Water, Egg White Powder, Wheat Starch, Potato Starch, Rapeseed Oil, Sugar, Salt, Flavourings (contain Crustacean), Colour (lycopene)), Tuna (3%) (skipjack Tuna (fish), Water, Salt), Sesame Seeds, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Red Pepper, Yellow Pepper, Water, Sugar, Rapeseed Oil, Nori Seaweed, Cornflour, Full Fat Soft Cheese (milk), Soya Beans, Salt, Wheat, Egg Yolk, Spirit Vinegar, Rice Wine, Colour (plain Caramel), Chives, White Wine Vinegar, Alcohol, Mustard Seeds. Contains Fish, Egg, Wheat, Sesame, Milk, Soya And Mustard. It May Also Contain Cereals Containing Gluten And Mollusc.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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