Is Co-op Salmon & Tuna With Soy Sauce Low FODMAP?

Ingredients

Cooked Sushi Rice (water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oils (sunflower, Rapeseed), Rice Wine), Cured Salmon (14%) (atlantic Salmon (fish), Salt, Sugar), Surimi Fish Protein (4%) (surimi (pollock (fish), Hake (fish), Sugar), Water, Egg White Powder, Wheat Starch, Potato Starch, Rapeseed Oil, Sugar, Salt, Flavourings (contain Crustacean), Colour (lycopene)), Tuna (3%) (skipjack Tuna (fish), Water, Salt), Sesame Seeds, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Red Pepper, Yellow Pepper, Water, Sugar, Rapeseed Oil, Nori Seaweed, Cornflour, Full Fat Soft Cheese (milk), Soya Beans, Salt, Wheat, Egg Yolk, Spirit Vinegar, Rice Wine, Colour (plain Caramel), Chives, White Wine Vinegar, Alcohol, Mustard Seeds. Contains Fish, Egg, Wheat, Sesame, Milk, Soya And Mustard. It May Also Contain Cereals Containing Gluten And Mollusc.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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